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原文链接: https://www.brookstradingcourse.com/ask-al/always-in-trading-less-stress/ 生成时间: 2026-09-01 16:40
Always In trading too stressful? BPA trading room Q&A: August 10, 2015
始终持仓交易太有压力？BPA交易室问答：2015年8月10日
Do you have any ideas on how to make “Always In” trading less stressful or less strainful? Video duration: 2min 55sec
你有什么方法可以让“始终持仓”交易变得不那么紧张或不那么有压力吗？视频时长：2分55秒
You can also view this video on Al’s YouTube Channel if needed.
如有需要，你也可以在 Al 的 YouTube 频道上观看此视频。
Always In — Two ways to lower stress
始终持仓——降低压力的两种方法
Not really. I have two comments about that. One is trade so small that you do not care. You trade the “do not care” size and you do not get rich trading “do not care,” but you get very good practice. You have money on the line, and I think that always affects how you trade, and that’s important. So it’s a cheap way to get good experience trading.
没有什么特别的方法。我对此有两条评论。第一，交易要小到你不在乎的程度。你交易“不在乎”的仓位，虽然这样交易不会让你变得富有，但你会获得非常好的练习。你有资金在风险中，我认为这总是会影响你的交易方式，这很重要。所以这是一种获得良好交易经验的低成本方式。
And the only other thought I have is: Trade the way the institutions trade, right? If you watch television — you watch anybody on television — they tell you how they trade, and they tell you a lot. So in a market like this — this is the monthly chart — they see this, you’ll hear them say, “Is this the start of the bear trend? I don’t think so. It’s the first time down, we need to see a test up — and it tests up and it didn’t pull back”. Same thing here. You see all this selling; do you get out of Always In Long below here or below here? Well, you might be able to, right? If you’re able to get back in above here, then it’s okay to get out there, but a lot of the professional traders on television, when they see this, they’ll say, “That’s not a good top. I’ll wait to sell if it tests up and gets a double top.” So in other words, they don’t get out on the first reversal down, and that’s true all the time with professional traders.
我唯一的另一个想法是：按照机构的交易方式进行交易，对吧？如果你看电视——你看任何一个电视上的人——他们都会告诉你他们是如何交易的，他们会告诉你很多。所以在这样的市场中——这是月线图——他们看到这个，你会听到他们说：“这是空头趋势的开始吗？我不这么认为。这是第一次下跌，我们需要看到一次向上测试——它向上测试了，但没有回撤。”这里也一样。你看到所有这些卖盘；你会在这里或这里下方退出始终持多吗？嗯，你可能可以做到，对吧？如果你能够在这里上方重新入场，那么退出也没问题，但许多电视上的专业交易员在看到这种情况时，都会说：“这不是一个好的顶部。我会等到它向上测试并形成双顶时再卖出。”换句话说，他们不会在第一次反转向下时就退出，这对专业交易员来说一直都是如此。
Wait for second entries
等待二次入场机会。
- You see the crash, a lot of traders, they do not get out right away. I’d show something but I don’t have the cash index on this chart. And the same following this daily chart, do the “ Always In ” traders get short here? No. They stay long, they’ll sit through this, and maybe get short here, second time down. Do they get long here? Yes. It’s the second time up, the double bottom, or they get long here.
1987年。你看到了崩盘，但很多交易者并没有立即离场。我想展示一些东西，但这个图表上没有现金指数。同样，看这个日线图，那些「始终持仓」的交易者在这里做空了吗？没有。他们继续持多，会熬过这段行情，可能在第二次下跌时才做空。他们在这里做多了吗？是的。这是第二次上涨，双底形态，或者他们在这里做多。
So a lot of stress comes from trying to fine tune it and get as many trades as you can. But you just ask yourself below bar 5, “Is it likely the high of the day?” “No, I’m going to hold long, below 12, below 22, below 30, below anything.” Are any of these likely the high of the day? Well, I’m not convinced. And if I’m not convinced, then I assume that what is to the left will continue — will continue to work higher.
所以很多压力都来自于试图去微调它，并尽可能多地进行交易。但你只需要问自己，在5号K线下方，“这可能是当天的最高点吗？”“不，我会继续持多，在12号下方，22号下方，30号下方，任何位置下方。”这些中有哪个可能是当天的最高点吗？嗯，我不确定。如果我不确定，那么我就假设左侧的情况会继续——会继续向上走。
And then if you get a big bear breakout, and you say, “Uh, okay, it looks good. The bears did a good job. I’ll sell out of my longs on a rally,” and that’s what creates that lower high major trend reversal, right? You have the bears who held through the first selloff wanting to see just how strong it would be, and if it looks strong then they decide to get out on the first pullback. And it pulls back 50 percent or so and the bulls get out, and the bears who did not sell say, “Okay, I didn’t sell the first time down, but the first time was so strong we should at least test the bottom of that first selloff, and therefore I’ll sell.”
然后，如果你遇到一个大的空头突破，你会说：“嗯，好吧，看起来不错。空头表现得很好。我会在反弹时卖出我的多头头寸。”这就是造成更低高点的主要趋势反转的原因，对吧？你有空头在第一次下跌中持仓，他们想看看这次下跌的力度有多强，如果看起来很强，他们就决定在第一次回撤时出局。它回撤了大约50%，多头出局，没有卖出的空头说：“好吧，我第一次下跌时没有卖出，但第一次下跌非常强劲，我们至少应该测试那次下跌的底部，所以我会卖出。”
Al Brooks
阿尔·布鲁克斯
Information on Al’s Online day trading room
关于阿尔的在线日间交易室的信息