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原文链接: https://www.brookstradingcourse.com/ask-al/revenge-trading-beginner-trader-advice/ 生成时间: 2026-09-04 14:40
Revenge trading advice for beginner trader BPA trading room Q&A: September 16, 2015
新手交易者关于报复性交易的建议，BPA交易室问答：2015年9月16日
Al, what is your advice for a beginner trader for avoiding revenge trading and breaking our rules after we lose a few trades in a day? Audio duration: 4min 43secs
Al,你对初学者交易者有什么建议，以避免在一天亏掉几笔交易后进行报复性交易和违反我们的规则？音频时长：4分43秒
Good advice for ALL traders
对所有交易者的好建议
My thought: It doesn’t matter if you’re a beginner or if you’ve been doing this a long, long time. And it doesn’t matter if you’re consistently profitable. No matter how good you are, your edge is always going to be small, and if there’s anything happening with you emotionally or physically — if you have a terrible headache — if there’s anything that makes you less than your best, then whatever edge you have is less. And if your edge is small to start with, then your edge may not even exist with whatever problem you’re facing.
我的想法是：无论你是初学者还是已经做了很长时间，这都不重要。无论你是否持续盈利，这也不重要。无论你有多优秀，你的优势总是很小的，如果你在情绪上或身体上出现任何问题——比如你有严重的头痛——如果有任何事情让你无法发挥最佳状态，那么你所拥有的优势就会减少。如果你一开始的优势就很小，那么在你面临任何问题时，你的优势可能根本就不存在。
You worry about your kids; you worry about who knows — refinancing your house. If there’s anything going on that distracts you and makes you less than 100 percent objective, I think the best thing to do is not worry about it. So if you’ve lost a few trades earlier in the day and you’re thinking about those trades — you’re trading in the rearview mirror and you’re not paying enough attention to what’s ahead. So my advice is you just keep working on trying to be objective and just accepting the fact that you’re human, you have limitations — all of us have limitations.
你担心你的孩子；你担心谁知道——再贷款你的房子。如果有任何事情在发生，让你分心并使你不能保持100%的客观，我认为最好的做法是不去担心它。所以如果你在这一天早些时候失掉了几笔交易，并且你一直在想那些交易——你就像在后视镜中交易，没有足够注意前面的情况。所以我的建议是，你只需继续努力保持客观，并接受你是人类、有局限的事实——我们每个人都有局限。
Everyone has different limitations. I have my own set of problems and they affect me in ways that other traders may say, “Al, what are you — you’re nuts. You’re a crazy guy!” I might say the same about somebody else. Doesn’t matter. This is who I am. This is my package and these are the problems that I have. I’m always trying to get better, but this is who I am and I’m not going to worry about it. If I’m not at my best when it comes to time to take a trade for any reason — if it’s because I’m thinking about some losses, or some mistake, or college tuition bill coming up; it doesn’t matter — a sick aunt or uncle; it doesn’t matter. If I’m distracted, the best thing I can do is not trade and not feel bad that I miss trades. Not feel bad if I miss trades for two hours or if I miss trades for two days. It doesn’t matter. This is me. This is my package and the best I can do is trade within my own limits.
每个人都有不同的局限。我有一套自己的问题，它们以其他交易者可能会说的方式影响我：“Al，你怎么了——你疯了，你真是个疯子！”我也可能对别人说同样的话。这不重要。这就是我。这是我的“套餐”，这些是我遇到的问题。我一直在努力变得更好，但这就是我，我不会为它担心。如果我在进行交易的时候因为某些原因没有发挥出最佳状态——无论是在思考一些亏损，或是某个错误，或是即将到来的大学学费账单；这都无关紧要——生病的姑妈或姑父；这也无关紧要。如果我分心了，我能做的最好的事情就是不交易，也不因为错过交易而感到不好受。即使错过两小时或两天的交易，我也不会感到不好受。这都不重要。这就是我。这就是我的套餐，我所能做的最好就是在我自己的局限范围内交易。
Sporting analogies
体育类比
When I play tennis — I play tennis a lot — I’m playing against a guy and I start to get ahead — I always play doubles. But if we start to break the other team, even if the other team is better than us, a lot of times you’ll come across a guy who all of a sudden just starts hitting the ball as hard as he can. He tries to make every shot a winner, and what happens is he ends up losing faster. And the same thing is true with trading. You know what you have to do to win consistently and if you’re winning consistently, you do that, and if you start trying to do things that you don’t normally do, you will end up losing and losing faster. And like anything else in life, if you strike out — if you’re a professional baseball player and you struck out the last four times up, and now you just start swinging harder and harder and harder to get home runs, well, guess what? You’re going to strike out more and more.
当我打网球时——我经常打网球——我正在对阵一个人，并且我开始领先——我总是打双打。但如果我们开始击溃对方队伍，即便对方队伍比我们更强，很多时候你会遇到一个人，他突然间就开始用尽全力击球。他试图让每一次击球都成为制胜分，结果是他输得更快。交易也是同样的道理。你知道为了持续盈利需要做什么，如果你一直在盈利，你就会继续做那些事；但如果你开始尝试做你平时不做的事情，你最终只会亏得更多、亏得更快。就像生活中的其他任何事情一样，如果你被三振出局——假设你是一名职业棒球运动员，最近四次上场都被三振出局，而现在你只是开始越挥越用力，想要击出本垒打，那么请猜猜看？你只会越来越频繁地被三振出局。
If you’re a quarterback and you just threw an interception and your team is losing and you start getting desperate to win, you’ll start taking really low probability passes. And low-probability passes, you’re going to get intercepted more. Your receivers are going to receive — they’re going to catch fewer. So whenever you try going outside of yourself beyond what you’re really capable of doing consistently well, your probability of success is going to go way, way down. And your emotions will prevent you from managing those low-probability trades well enough to recover. So if you’re not feeling well or not feeling your best, if you’re not feeling happy, don’t trade. Just wait until you feel back to your normal self .
如果你是一名橄榄球四分卫，刚刚被对方队拦截传球，球队正在落败，你开始渴望胜利，于是你会尝试一些成功率极低的传球。而低概率的传球，会导致你被拦截的次数更多，接球手接球的次数也会减少。所以，当你试图超越自己的能力范围，去做一些无法持续做好的事情时，你的成功概率就会大大降低。你的情绪会让你无法有效管理这些低概率交易，从而无法弥补损失。所以，如果你感觉不好，或者没有处于最佳状态，如果你不感到快乐，那就不要交易。等到你感觉恢复到正常的自己再说。
Yes! This trade will claw back all my losses!
对！这笔交易会把我所有的亏损都赚回来！
And the worst thing to do is look at a trade and say, “I know I lost three trades, but I know this is not a great setup, but I’m going to sell below 61 because this may turn into one of those huge bear trend days that we had a few weeks ago. I know it’s probably not going to happen, but if it does, I’ll make back all of my losses.”
最糟糕的做法就是看着一笔交易说：“我知道我已经亏了三笔交易，但我知道这不是一个很好的入场点，但我还是要在61下方卖出，因为这可能变成几周前那种巨大的空头趋势日。我知道这可能不会发生，但如果发生了，我就能把所有的亏损都赚回来。”
No, that’s not what you do. If that’s the kind of trade that you normally take and you have winning track record taking those trades, managing them well, then sure, you can take it. But if it’s the kind of trade that you never take and you never would take if you’re your normal self, don’t take it, right?
不，那不是你该做的。如果那是你平时会做的交易，而且你过去在这类交易上有赢利记录、管理得当，那么当然可以做。但如果那是你平时根本不会做的交易，而且以你正常的自己也不会去做，那就不要做，对吧？
Al Brooks
Al Brooks
Information on Al’s Online day trading room
Al的在线日交易室信息