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原文链接: https://www.brookstradingcourse.com/ask-al/still-learning-getting-emotional/ 生成时间: 2026-09-04 14:49
BPA trading room Q&A: May 13, 2015
BPA交易室问答：2015年5月13日
When you were still learning and working on minimizing emotions, did you try to avoid excitement or feeling good about winning because, in turn, that may make you upset about losing? I’ve noticed this and was curious about your take on it. Audio duration: 1min 51secs
当你还在学习并努力减少情绪波动时，你是否试图避免兴奋或对赢利感到开心，因为这反过来可能会让你对亏损感到沮丧？我注意到了这一点，想知道你对此有何看法。音频时长：1分51秒
Starting out trading. Getting emotional?
刚开始交易。情绪化了吗？
I wish I could be more helpful with this. When I started out, for years there would be big swings emotionally up and down, and I was constantly in an intense state of feeling. So if I’d win three weeks in a row every day, I would start feeling really good about myself. And I was hoping that it was me and not just the markets being good for the style of trading that I was doing. Invariably, if I won three weeks in a row, it was the market being good to me. I was using a style of trading that was appropriate for the market, and then when the market’s activity changed, my style of trading no longer worked.
我希望自己在这方面能更有帮助。当年我刚入行时，多年来情绪总是大幅上下波动，我一直处于一种强烈的感觉状态。所以如果我连续三周每天都盈利，我会开始对自己感觉非常好。我一直希望那是我自己的功劳，而不是仅仅因为市场对我的交易方式有利。事实上，只要我连续三周赢，那通常就是市场对我的青睐。我当时使用的交易方式当时适合市场，但随着市场活动的改变，我的交易方式就不再有效了。
And I used to worry about every trade — I’d put a trade on and just worry. I don’t know. But somewhere along the line, I just stopped caring, and that’s when trading became a lot easier, and it just becomes very easy to stay objective if you really don’t care , win or lose — all you care about is doing what is appropriate, and trust it.
我以前总是担心每笔交易——我下单后就会开始担心。我不知道为什么。但不知从什么时候开始，我就不再在意了，这时候交易变得容易多了。如果你真的不再在意输赢，保持客观就变得非常简单——你只关心做正确的事，并相信它。
It takes a long time to trust that it works. It takes a very long time to see that you can be consistent and that, yeah, even if something fails 40 percent of the time, if it wins 60 percent of the time and you manage correctly, you make money. Even if something fails 60 percent of the time, if you manage correctly, you make money on the 40 percent.
要建立对其有效性的信任需要很长时间。要看到自己能够保持一致性也需要很长时间，也就是说，即使某个方法有40%的失败概率，但如果它有60%的胜率且你管理得当，你仍然能赚钱。即便某个方法有60%的失败概率，只要你管理得当，你也能在那40%的成功交易中赚钱。
But in general, if you’re feeling any emotion, you’re probably feeling a lot of emotion, good and bad, and I think all of that makes it difficult to do what you have to do.
但通常来说，如果你有任何情绪波动，你很可能同时会有很多正反面的情绪，我认为这会让你很难完成你该做的事情。
Other Ask Al emotional posts
其他“向 Al 提问”的情绪类帖子
Two early posts from the Ask Al vault on the trading emotions theme for those wanting a break from technical topics.
这是来自“问 Al”栏目中关于交易情绪主题的两篇早期文章，适合那些想暂时脱离技术话题的人阅读。
Beginners starting out—paralyzed Trading and Stress
新手入门——交易瘫痪与压力
Al Brooks
Al Brooks
Information on Al’s Online day trading room
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